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No Flu for You! Don’t let the flu knock you flat this season! There’s still time to get vaccinated.
By Carol LeBeau
12/6/2013 10:11:50 AM


–FULL BIO
 

I ran into Don and Sheila the other day on the curb in front of our house.  It was Monday…garbage day…as together we rolled our trash cans back into our respective garages.   Actually, it was good to see our next-door neighbors.  Tom and I hadn’t seen or heard from them for several days.

I quickly learned why as Sheila dressed in heavy sweats with a wool scarf around her neck warned me not to come any closer.  Looking like the walking dead, she told me that she and Don had the flu and were so sick they hadn’t even left their house.  Taking the trash to the curb was their first outing in days.

It broke my heart to see our friends in such misery.  They admitted they hadn’t gotten the flu shot and vowed never to pass on it again.  

Secretly, I applauded my own decision to get vaccinated.   But it’s my pharmacist who deserves the credit for making that smart choice.  As I quizzed him at my local pharmacy, he convinced me the flu shot is still the best way to avoid the miserable symptoms of the flu virus.

I remember using the line, “They never get the formula right anyway,” to justify skipping this year’s vaccination.  If that’s your argument, then it may be time to roll up your sleeve.  Turns out, a flu shot is effective even if its strains don’t match those going around!

That may sound crazy, but a Canadian review found in years the vaccine hadn’t targeted the viruses circulating, people still got protection that was more than 50 percent effective (when there was a match, protection rose to 65 percent or more).

Bottom line…from my pharmacist and primary care doctor to the Mayo Clinic and the CDC (Centers for Disease Control), the best way to prevent the flu is to get vaccinated.

Like all medications, vaccines can have side effects, but they’re extremely rare.  For people with certain health conditions, getting the shot may not be advised.  Obviously, if you have any concerns, check with your doctor before getting vaccinated.

Then, before you decide to skip this year’s flu shot…consider this.  The vaccine can protect you from the ravages of the flu that wiped out our neighbors – a viral respiratory illness that spreads easily and can make your life miserable for weeks.  Worst case?  The flu can lead to serious health complications and possibly death.  Why chance it?

It’s too late for Don and Sheila.  Thankfully, they’re recovering nicely.  

But there is still time for you to prevent the fever, chills and body aches that could have you down for the count this holiday season.

For a list of Palomar Health community flu shot clinics, go to www.PalomarHealth.org/flu.