Home  >  Carol LeBeau's Health Journal  >  Carol's Health Journal

Eat Your Veggies (and don't forget the eggplant!)
By Carol LeBeau
1/27/2014 11:38:02 AM


–FULL BIO
 
The headline on the recipe read “Eggplant and Tomato Pasta Bake.”  The dish was among several on a page in one of those women’s magazines at my nail salon.   
 
Eggplant doesn’t do much for me one way or another, so I nearly passed it by. Thankfully, I didn’t turn the page before taking a quick glance at the rest of the ingredients. Roasted tomatoes, bell pepper, basil pesto and Parmesan cheese mixed with whole wheat fusilli. Hmmm. It actually sounded pretty good as I ripped the recipe from the page. (With permission!)  Not only that, it was super-easy…15 minutes prep time!   
 
What the heck…a little eggplant wouldn’t kill me, right? Truth is, the health benefits of the eggplant are numerous since it contains a plethora of vitamins and minerals.  I had no idea, but the vegetable that’s least vegetable-like, contains Nasunin, a phytonutrient that provides high concentrations of antioxidants and can protect against cell membrane damage and improve blood circulation.  
 
The iron, calcium and fiber it provides are all essential parts of a balanced diet. And eggplant contains only 35 calories per cup.  It has a hearty taste and texture similar to meat (maybe more like tofu?) and eating eggplant can be made enjoyable even for those with an aversion to consuming anything healthy. (Think eggplant parmigiana?  Roasted eggplant?) 
 
I did a Google search and the number of eggplant recipes is practically endless. I’d just like to leave you with one recipe that’s become part of the regular meal rotation at my house. It’s a great vegetarian option and trust me, you won’t even miss the meat!
 
Eggplant and Tomato Pasta Bake
(serves 6)
1 lb. eggplant cut into cubes
1 lb. small tomatoes (2”diameter), halved
1 lg. red bell pepper, coarsely chopped
1 onion
8 oz quinoa rotelle (ancient Harvest is good brand) or whole wheat fusilli (or any whole grain pasta of your liking)
¼ c. basil pesto (already made up in the refrigerator section at the grocery store)
4 Tbsp chopped, fresh basil
¼ c. finely grated Parmesan (I LOVE Parmesan, so double this ingredient!)
 
1. Heat broiler. Arrange eggplant, tomatoes (cut side up), bell pepper and onion on large baking sheet coated with olive oil spray. Coat vegetables with olive oil spray and season with ¼ tsp each salt and pepper. Broil, stirring vegetables (except tomatoes) halfway through cooking, until tomatoes are slightly charred and giving up their juices and remaining vegetables are golden brown and tender…about 6 minutes for tomatoes and 18 minutes for eggplant, bell pepper and onion.
2. Heat oven to 375 degrees F. Prepare pasta per package directions. Drain and toss in bowl with broiled vegetables, pesto and 2 Tbsp of the basil. Spoon into shallow baking dish (about 2 qt.) and top with cheese.
3. Cover with foil and bake until heated through, 15-20 minutes. Sprinkle with remaining 2 Tbsp basil.
 
Enjoy this healthy and hearty version of comfort food with a salad and grainy bread.