How to Have a Healthy Pregnancy
How to Have a Healthy Pregnancy
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See your doctor immediately if you believe you're pregnant.
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Take prenatal vitamins that contain folic acid.
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Don't smoke, drink alcohol or take illegal drugs.
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Don't take any medications without your doctor's approval.
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Eat a healthful diet that contains plenty of calcium.
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Walk or do another gentle exercise at least three times a week.
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Limit your caffeine intake.
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Take a childbirth class.
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