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Today in Health News
California Trees Harbor Fungus Deadly to People With HIV
Healthy Living
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Health Centers
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Health Tip of the Day

Tips for Procrastinators

  • Do you put jobs off because you are a perfectionist? If so, give yourself permission to do a "good" job instead of a "perfect" job and get started.

  • Overwhelmed by your many assignments? List each one, reorder the list and then focus only on the important ones.

  • If a task seems formidable, split it into smaller tasks. Instead of "cleaning out the basement," work on one corner for 30 minutes -- starting now.

 

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