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Health Tip: Eat Healthier at the Airport

Health Tip: Eat Healthier at the Airport

(HealthDay News) -- Don't let junk food tempt you when you're at the airport waiting to board your flight.

The Academy of Nutrition and Dietetics recommends these healthier options at the airport:

  • A mozzarella cheese stick derived from skim milk.

  • A sandwich on whole-grain bread with lean meat, veggies and topped with mustard.

  • Salad topped with a lean protein.

  • A cup of vegetable soup, preferably easy on the salt.

  • A package of cut vegetables or fruit cup.

  • A latte made with fat-free milk.

 
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