Planning Your Quit Strategy
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Nicotine Substitutes Can Help You Quit; Lifestyle Changes; Quit-Smoking Tools: Help for Kicking Your Habit
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  Fast Facts
Did You Know? Reducing the number of cigarettes you have each day is one approach to quitting. But cutting back is not the same as stopping altogether, emphasizes the National Cancer Institute . And some people who cut back end up inhaling more deeply or smoking more of each cigarette, either of which is still harmful.