Taking the Big Step
  Section Features
Going Cold Turkey: You Can Do It. Quitting is difficult, but people do quit. Each year, three million Americans give up smoking for good.
  Fast Facts
Did You Know? By becoming a non-smoker, you will improve not only your health, but also your appearance, according to the American Cancer Society. You'll ward off premature wrinkling of your skin, clean up your breath, eliminate stained teeth and return your fingernails to their normal color.