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Fitness Center
  Why Fitness Matters
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
  Get Started
Exercise Goals for Healthy Living, The Activity Quiz, Calorie Burn Rate Calculator, Sprains and Strains Quiz
  Get Moving
Before you start exercising, be sure to get the go-ahead from your health care provider
  Stay Motivated
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
  Improve Your Health
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
  For Your Family
Children & Teens, Women, Older Adults
  More Resources
Health News, Interactive Tools, Online Resources
  Extras
  Videos