Back Pain and Pregnancy
  Section Features
New Parents...Sore Backs, Exercise During Pregnancy, Work and Pregnancy
  Fast Facts
Did You Know? To protect your back when lifting, kneel down on one knee next to the object, with the other foot flat on the floor, advises the North American Spine Society. Lift with your legs and keep the object close to your body. If possible, get help when lifting, or have someone else do it.