Palomar Corporate Health Services
Smoking Cessation Program
In a comprehensive six week program, professionals at Palomar Health will give you a great start in your to effort to conquer one of the most addictive habits on earth – cigarette smoking. Palomar Health provides valuable tools, pertinent information and a supportive group environment to make this a truly effective course.
The 1 ½ hour sessions held once a week cover every aspect of the process of quitting – from smoking triggers to the physical discomforts of quitting to strategies for success.
The program costs $125.00 ($100.00 if you enroll with a friend.) For those who stop smoking by the end of the course, there are several weekly support groups in an effort to avoid a relapse.
Smoking Cessation Program Outline
Session 1 - Your Motivation for Quitting
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smoking and self esteem
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the dangers of smoking versus the benefits of quitting
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identifying your motives for quitting
Session 2 - Understanding Your Habit
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determining what “type” of smoker you are
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identifying your “triggers”
Session 3 - Strategies For Quitting Smoking
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smoking cessation aids
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individualizing strategies
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setting goals and making commitments
Session 4 - Coping with Side Effects
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smoking cessation aids
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maintaining a healthy lifestyle
Session 5 - Developing Skills for Dealing with Anxiety & Boredom
Session 6 - Relapse Prevention
To enroll, or for more information, call Kay Kimball at 858-613-4044 or 760-739-3943 or e-mail her at dkk@palomarhealth.org
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