The shorter the days, the happier I am. Call me crazy, but I actually look forward to rolling back the clock to end daylight-saving time. And I’m not alone!
While many people get the blues as winter sets in, some of us prefer colder temperatures and shorter days…experiencing a sense of peace and well-being during the cold, dark winter.
It’s good to know my “condition” has a name. Recent research has discovered people with “summer seasonal affective disorder” suffer symptoms of depression or “blues” from May to September, but report happier feelings as the temperature drops.
It appears I’m not crazy after all!
A small, quiet minority of people actually cheer up and draw energy from the long, dark days of winter. For me, it’s the “cozy” feeling that comes from being home reading a good book with a fleece throw and my kitty, “Bing” warming my lap. It’s like going into hibernation for a few months! (Maybe the colder, darker days just give me “permission” to dial it back a bit?!)
One study found so-called “summer-haters” are miserable and restless from late spring to early fall, while everyone else is overjoyed to be getting outside. Fortunately, recent research is shedding light on the reasons some folks prefer winter. Nine out of 10 people notice seasonal changes of mood and behavior to some degree. In a study of 416 Maryland residents, a tiny minority have seasonal disruptive swings that go beyond feeling uncomfortable on hot, summer days.
Psychiatrists and psychologists can diagnose seasonal mood syndrome based on whether someone becomes depressed, experiences changes in mood, energy, sleep patterns, appetite and socializing during the same months each year.
Dr. Norman Rosenthal, author of Winter Blues says about five percent of us suffer the winter version of seasonal affective disorder (SAD). Summer SAD affects a mere 0.7 percent of the population.
If you’re among those who rejoice in winter, (I think Christmas has a lot to do with it!) enjoy—this is your time!
But there’s really no need to let any season get you down. Whether shorter days and colder temps or long, hot summer days…if they cause anxiety, insomnia, weight loss and depression, there is help. A mental health professional can recommend a variety of treatments, including talk therapy, light therapy or antidepressants.
There is a way to turn that seasonal frown upside down!
30 years ago, Tom and I were married in a traditional church service followed by a rather raucous reception. (I was the one in the long, white dress dancing wildly to The Pointer Sisters’ “I’m So Excited) in the courtyard of the Hotel Del Coronado.
The next day we boarded a plane for West Virginia where Tom’s mom hosted a reception for us in my new husband’s hometown of Charleston. From there, we headed for a little town called White Sulfur Springs to spend our honeymoon. (I know! My feelings exactly-- at the time!) It was Tom’s idea and he assured me I would fall in love with a world-famous resort nestled behind the tiny town.
He was right.
30 years later, we made the trek back to West Virginia and the gorgeous Greenbrier Resort where Tom and I began our lives together…and fell in love all over again.
Young and not very worldly back in 1984, I had no idea the Greenbrier is not only a luxurious, award-winning resort; it’s also a National Historic landmark! The building alone is magnificent… classic architecture, old world interior design, exquisite chandeliers, perfectly sculpted landscape (a maze of mums celebrating fall!) and service so superb and friendly, it puts Disneyland to shame!
Surrounded by the majesty of the Allegheny Mountains, the Greenbrier Resort covers ten thousand acres, has 710 rooms, suites and estate houses, ten lobbies, designer boutiques, a world-renowned mineral spa, fine dining, championship golf (on three perfectly manicured courses!). And oh, did I mention more than 55 activities??!!
More than 200 years old, the Greenbrier manages to combine the graciousness and class of the past with all the creature comforts of today. What a treat to enjoy breakfast in our elegant room with big, brightly-colored, turn-of-the century floral patterns and a cute, little bathroom with throwback fixtures…while wrapped in fluffy, white spa robes.
In the late 1700s, guests came to White Sulfur Springs to “take the waters” to restore their health. Today, the Greenbrier is still a place to relax, refresh and recharge.
We spent two nights at our anniversary getaway…just enough time to reflect and reminisce about our last 30 years together…at the place where it all began.
The Greenbrier in White Sulfur Springs, West Virginia. Sometimes magic happens where you least expect it!
For more information and history on the Greenbrier, please visit greenbrier.com.
On our recent tour of western Canada and the majestic Canadian Rockies, my husband Tom and I learned many “fun facts” about our neighbor to the north. I can actually sing the lyrics to the Canadian National Anthem, “Oh, Canada!”
While Canada may not have an official national bird…because of the loon pictured on one side, Canucks refer to their one-dollar coins as “loonies.” (BTW…the two-dollar coin is called a “twonie!”)
There’s also an unofficial sweet treat unique (almost!) to Canada known as the Nanaimo (nuh-NYE-mo) Bar. If you’re into sugar highs, you simply must try this melt-in-your-mouth confection. And I’ve got the recipe!
But first, a little history.
According to local legend, about 35 years ago, a Nanaimo (city on Vancouver Island) housewife entered her recipe for chocolate squares in a magazine contest. In a burst of civic pride, she chose to dub the entry “Nanaimo Bars.” Her entry won a prize…promoting the town, as much as her baking.
Some American tourists may claim sovereignty over the dessert, referred to as “New York Slice,” which is sold in other places in the world. But Nanaimo residents refuse to accept this theory, believing that once you set foot on Vancouver Island, there are no other places in the world. The official Nanaimo Bar recipe became available as a handout, as well as on tea towel and apron souvenirs.
In 1986, Nanaimo Mayor Graeme Roberts held a contest to find the ultimate Nanaimo Bar Recipe. During the four-week long contest, nearly 100 different variations of the famous treat were submitted. The winner? Joyce Hardcastle.
Here’s her recipe:
½ cup unsalted butter (European-style cultured)
¼ cup sugar
5 Tbsp. cocoa
1 egg beaten
1 ¼ cups graham wafer crumbs
½ cup finely chopped almonds
1 cup coconut
Melt first 3 ingredients in top of double boiler. Add egg and stir to cook and thicken. Remove from heat. Stir in crumbs, coconut and nuts. Press firmly into an ungreased 8” x 8” pan.
½ cup unsalted butter
2 Tbsp. and 2 tsp. cream
2 Tbsp. vanilla custard powder
2 cups icing sugar (confectioners)
Cream butter, cream, custard powder and icing sugar together well. Beat until light. Spread over bottom layer.
4 squares semi-sweet chocolate (1 oz. each)
2 Tbsp. unsalted butter
Melt chocolate and butter over low heat. Cool. Once cool, but still liquid, pour over second layer and chill in refrigerator.
Trust me; you don’t even want to know the calorie count. It is decidedly decadent. But this no-bake bar with an international flair may just wow your friends and family this holiday season.
I’m a big fan of innovation and technology. How did we ever get along before the TV remote?! That said, I’m really pretty “old school.” I still get the newspaper and read books (the bound, paper kind!). I prefer phone calls to email and texting and would much rather shop in a store than on line. Believe it or not, I actually don’t mind watching a TV show live…with the commercials!
But then again, I’m no spring chicken and sometimes change is a challenge as I age. So it was with great joy I recently read a fun article in Real Simple magazine on the many health and beauty products that have transcended time…including stuff I use today…and have been using for decades!
Why? Because they’re wonderful…and they work!
Remember Dippity-do? The popular pink gel was invented in 1965 for setting curls. As a teen, I couldn’t live without it. And it’s still around. With its unique, jellylike texture, Dippity-do later gained popularity among young men. As a result, the packaging went from a jar to a blue squeeze bottle. Despite all the other gels, sprays and mousses out there, when I want to make sure my hair won’t move, a little Dippity-do will do it!
Speaking of unmovable hair…there’s not a “firm hold” hair spray that can compete with good old AquaNet. Dubbed the “all-weather” hair spray, AquaNet is famous for providing a firm, lasting hold in any climate. I admit, I don’t use the spray every day, but I’ve got a travel size in my purse for times when my hair needs to be bullet proof!
Remember Biore’? The first-of-a-kind strips are still removing blackheads since its launch in 1997. How ‘bout the Clinique Facial Soap Bar? Around since 1968, this must-have cleansing bar was (and still is) part of the three-step skin care system Clinique is famous for.
But when it comes to cleansing, my personal favorite has been around since 1947 and still going strong. Cetaphil Gentle Skin Cleanser is my dermatologist’s favorite…for good reason. Soap and fragrance-free the gentle formula is safe for all skin types. (I keep the handy cleansing cloths in my travel bag.)
Did you know Q-tips have been around since 1923? They’re still in every home in America…along with Vaseline and ChapStick…both around since the 1800’s!
For my dry skin, I buy Dove Beauty Bars in bulk at Costco! Soap dates back to at least 600 B.C., but until 1957, when the Dove Bar was introduced, it was always considered drying. The first soap-free cleanser on the market, the Dove Bar was innovative because it cleaned without stripping skin. (It’s still Dove’s best-selling product globally!)
My absolutely-can’t-do-without legendary product was introduced in 1945. Aquaphor was initially used as a base for preparing other emulsions…then revamped as a multi-purpose salve in 1998…when it became known as the “healing ointment.” I gotta have it for everything from chapped lips to chafing from my Speedo!
Oh, don’t forget Johnson’s “No More Tears” Baby Shampoo formula…and for us big kids, “Clairol’s Professional Shimmer Lights Shampoo….predating by 30 years the explosion of color-enhancing and preserving shampoos.
Who can forget Chanel No. 5, MAC’s Lip Pencil in Spice and Maybelline’s Great Lash Mascara. Introduced back in 1971, Great Lash sold once every 1.3 seconds in the US and still (in my humble opinion) beats the pricey brands, hands-down.
These are but a few of the lotions, potions and fragrances that have claimed their spots in the pantheon of beauty greats. I challenge you to give them a try…for the first time, or for the first time in a while. You won’t be disappointed.
When it comes to technology, I may be a dinosaur. But when products stand the test of time, I think it’s OK to be a little “old school.”
I really need to update my wardrobe. Nothing much…just a pair of updated jeans, boots and a couple of shirts and sweaters. I’ve been putting it off for months because I hate to shop.
Don’t get me wrong. I enjoy having nice things. It’s just that shopping is such a hassle and takes so much time. I get overwhelmed by the choices and often walk away with nothing because I can’t make a decision. I admire women who can scan a rack of clothes…zero in on exactly what they want…and make their purchase without second-guessing.
That said, I realize some women love to shop so much, it becomes an addiction. (Don’t worry, I have other problems!) And it’s no wonder…especially during the holidays. Temptation is all around us--daily door-buster deals, friends and family discounts and free shipping if you spend over $150!
Sadly, for an estimated 6% of Americans with compulsive buying tendencies, this is a tough time of year.
“The whole culture conspires against us during the holiday season,” says April Lane Benson, a New York psychologist who has treated compulsive shoppers for 15 years. Besides tempting sales, pressure to top last year’s gifts and the urge to shop for oneself, she says, “the holidays bring up a lot of unfulfilled longing for some people…and that’s one reason why they shop…as a salve for disappointment.”
While the stereotypical compulsive shopper is a woman in her 30’s, experts say the ease and speed of Internet shopping is luring more men and young people.
According to the director of the Impulse Control Disorders Clinic at Stanford University School of Medicine, the Internet is dangerous for compulsive buyers in two ways.
“Transactions move so quickly, it’s hard to pause to reassess the buying urge,” says psychiatrist Elias Aboujaoude. He says The Internet also lets people disassociate from reality and assume a grandiose alter ego fueled by virtual cash.
“Online, money is no longer anchored to reality, so what do we do? We spend more,” Dr. Aboujaoude says.
While buying a book on amazon.com recently, another title caught my eye. With one click, I impulsively bought the second book. Makes me wonder whether we’re all at risk. When does “retail therapy” cross the line into compulsive shopping?
Experts says purchasing turns pathological when people continue to do it, even though it causes financial problems, disrupts work, family or social life. If shopping involves deceit, such as hiding bills and packages…that’s another red flag.
Some facts about compulsive spending from the Wall Street Health Journal:
*Most compulsive shoppers earn less than $50,000 a year.
*Compulsive shopping typically starts in the late teens or early 20’s.
*People typically overspend for several decades before seeking help.
*Many compulsive shopper also suffer from depression, anxiety, substance-abuse or eating disorders
*About half of compulsive shoppers also hoard.
While there is no specific treatment for compulsive shopping, experts agree changes in behavior can have a huge impact on breaking shopping addiction:
1. Admit you are a compulsive spender. That’s half the battle.
2. Get rid of checkbooks and credit cards. They just fuel the problem.
3. Don’t shop by yourself. If you are with someone else, you are much less likely to spend.
4. Find other meaningful ways to spend time.
And keep in mind that while behavior change is crucial to recovery, so is reaching out for help. I recommend the Department of Behavioral Health at Palomar Health. Highly-trained professionals there can help you or a loved one shop ‘till you stop!
We were 23 when my best pal, Julie, and I boarded an airplane in Cedar Rapids, Iowa and flew to Seattle. We’d decided to visit a mutual college friend from our days at the University of Northern Iowa. Neither of us had ever flown on a commercial jet. It was the farthest had ever been away from home.
That trip was a big deal for two, young corn-fed, Iowa gals. And we had a ball. One of the highlights of our adventure was a ferry ride from Seattle to Victoria. We bought sweaters, sipped tea at the Empress Hotel and three hours later, hopped aboard the ferry and headed back to Washington. My one and only Canadian experience…until now!
Tom and I recently returned from a terrific 10-day tour of Western Canada with a wonderful travel company called Holiday Vacations. What a treat to have the time to really experience the people and the beauty of our neighbor to the north!
We started out just as Julie and I did with a trip to Seattle and ferry ride to Victoria. But this time, we got to spend two days touring the capitol of British Columbia and two glorious nights as guests of the elegant Empress Hotel. (We opted out of re-enacting the tea experience. High tea? $67 per person. Gulp!) However, we did enjoy a very reasonably priced cup of Canada’s own Tim Horton coffee!!
Then we explored the British-inspired city… viewing historic sites, including the Parliament Building on the lovely Inner Harbor. Beautiful flowerbeds and gardens reflected the area’s passion for gardening.
Speaking of gardens, the next day we visited the world famous Butchart Gardens. OMGosh! I’d been told it would be gorgeous, but what my travel mates and I experienced was simply stunning. As we walked from one eye-popping garden to the next, Tom had to keep reminding me to close my mouth. The vibrant colors and dazzling displays kept my mouth agape for hours!
Our tour of Vancouver the next day was fascinating. Surrounded by water and mild weather, Canada’s third largest city reminded us a lot of San Diego. And while Vancouver doesn’t have anything like our Balboa Park, we did take an afternoon to stroll spectacular Stanley Park, a 1,000 acre wilderness and recreation retreat. Truly, a local gem.
Our next adventure took us aboard the famous Rocky Mountaineer. We spent two peaceful days riding the rails, taking in breathtaking panoramas of the Canadian Rockies.
Next stop? Banff…and a lovely lunch overlooking famous Lake Louise. For decades, Lake Tahoe has been my favorite lake…but Lake Louise is now a close second! The glacial blue waters of the lake give it a surreal jewel tone look. Depending on the color of the sky and the angle of the sun, the lake among the mountains sparkled in brilliant hues from sapphire to emerald to aquamarine. Simply stunning.
Our coolest (and I mean that literally!) experience was a trip along the Ice Fields Parkway to the awesome Columbia Ice Field. There we boarded an enormous vehicle called the Glacial Explorer…a bus-like vehicle sitting atop huge balloon tires that literally drove us onto the Athabasca Glacier. Carefully, we stepped off slipping and sliding on the gigantic block of ice cascading down from the peaks of the magnificent Rocky Mountains.
Back to Banff and lunch at the historic and (truly) grand Banff Springs Hotel…with a view of shimmering Lake Louise. So much beauty, it was hard to take it all in.
Finally, it was time to bid farewell to the beauty of Canada and its warm, welcoming people…back to the US as honorary Canucks, eh?! Can’t wait to go back!
I don’t know about you, but I am sick and tired of all the doom and gloom email forwards that fill my inbox. I guess the one about AIDS-tainted needles imbedded in movie-theater seats is making the rounds again. I’m sure I’ve deleted it a half dozen times over the years.
Although I refuse to buy into the sky-is-falling emails, it hacks me off when these scary (and often irresponsible) warnings plant a seed of doubt. I actually found myself scanning my seat before a movie recently…just in case a needle was about to stick me in the bum.
Well, no more. No more hand wringing over bacteria or other dangers lurking out there. I’m going to relax and enjoy life…and I owe it all to a viral email from someone who has also had it with those email “freak-outs.”
Kinda puts everything in perspective, don’t you think?
“As we progress through 2014, I want to thank you for your educational e-mails over the past year. I am totally screwed up now and have little chance of recovery.
I can no longer open a bathroom door without using a paper towel, nor let the waitress put lemon slices in my ice water without worrying about the bacteria on the lemon peel.
I can't sit down on a hotel bedspread because I can only imagine what has happened on it since it was last washed.
I have trouble shaking hands with someone who has been driving because the number one pastime while driving alone is picking one's nose.
Eating a little snack sends me on a guilt trip because I can only imagine how many gallons of trans fats I have consumed over the years.
I can't touch any woman's handbag for fear she has placed it on the floor of a public toilet.
I must send my special thanks for the email about rat poo in the glue on envelopes because I now have to use a wet sponge on every envelope that needs sealing.
ALSO, now I have to scrub the top of every can I open for the same reason.
I can't have a drink in a bar because I fear I'll wake up in a bathtub full of ice with my kidneys gone.
I can't eat at KFC because their chickens are actually horrible mutant freaks with no eyes, feet or feathers.
I can't use cancer-causing deodorants even though I smell like a water buffalo on a hot day.
Thanks to you I have learned that my prayers only get answered if I forward an email to seven of my friends and make a wish within five minutes.
Because of your concern, I no longer drink Coca Cola because it can remove toilet stains.
I no longer buy fuel without taking someone along to watch the car, so a serial killer doesn't crawl in my back seat when I'm filling up.
I no longer use Cling Wrap in the microwave because it causes seven different types of cancer.
And thanks for letting me know I can't boil a cup of water in the microwave anymore because it will blow up in my face, disfiguring me for life.
I no longer go to shopping centers because someone will drug me with a perfume sample and rob me.
I no longer answer the phone because someone will ask me to dial a number for which I will get a huge phone bill with calls to Jamaica, Uganda, Singapore and Uzbekistan ...
Thanks to you I can't use anyone's toilet but mine because a big black snake could be lurking under the seat and cause me instant death when it bites my butt.
And thanks to your great advice I can't ever pick up a dime coin dropped in the car park because it was probably placed there by a sex molester waiting to grab me as I bend over.
I can't do any gardening because I'm afraid I'll get bit by the Violin Spider and my hand will fall off.
If you don't send this e-mail to at least 144,000 people in the next 70 minutes, a large dove with diarrhea will land on your head at 5:00 p.m. tomorrow afternoon, and the fleas from 120 camels will infest your back, causing you to grow a hairy hump. I know this will occur because it actually happened to a friend of my next door neighbor’s ex mother-in-law's second husband's cousin's best friend's beautician!
Oh, and by the way...
A German scientist from Argentina, after a lengthy study, has discovered that people with insufficient brain activity read their e-mails with their hand on the mouse.
Don't bother taking it off now, it's too late.
P.S. I now keep my toothbrush in the living room, because I was told by email that water splashes over 6 ft. out of the toilet.
NOW YOU HAVE YOURSELF A VERY GOOD DAY”
In recent months, I’ve shared with you about the wonderful birthday group of gals I’m blessed to be part of. We’ve been meeting to celebrate our respective birthdays for more than 30 years. I’m grateful for all seven of these fabulous women. We’ve been through a lot together…most of it fun!
Due to my complete ineptness in the kitchen, the “girls” surprised me on my last birthday with copies of their favorite, easy, crowd-pleasing and idiot-proof recipes.
My last entry, in August, was Marlena Brown’s all-in-one-bowl chicken pesto pasta. If you haven’t given it a try, it’s a winner.
Today, I want to highlight one of Kendra Dawson’s signature recipes. We call her the soup queen…for good reason. Beef barley to chicken vegetable, Kendra’s homemade soups can’t be beat. And that goes for her famous Latin American specialty, pozole.
Pozole is especially popular in Mexico and the American Southwest, but my Gringo friend Kendra morphs into “Kendrita” when pozole’s on the menu.
Kendra’s made this recipe simple for all us Gringos. Add a salad and thick slices of bread and you’re sure to get a big !Que Bueno! from your family and friends.
3 cups cooked chicken (chopped)
32 oz. chicken broth
1 15-oz. can hominy (drain and wash)
1 15-oz. can diced tomatoes
1-2 cups of your favorite salsa
2-3 celery stalks, chopped (leafy tops ok)
1 small-medium white or yellow onion
1 lg. or 2 or 3 small red, green or yellow bell peppers, chopped
(optional) parsley or cilantro sprigs to garnish
1. Chop chicken and place in bowl
2.Chop celery, onions and peppers and place in bowl
3. In a large soup pot, place chicken broth, sliced tomatoes, salsa. Use the tomato can and fill twice with water and add to pot.
4. Bring to a boil. Add chopped onion, celery and peppers. Lower heat to medium. Stir frequently. Cook 10 minutes.
5. Add hominy and chicken. Cook about 10 minutes
Serve in soup bowls.
Garnish with parsley or cilantro, if desired.
While swimming laps one morning, I noticed a young lady in the lane next to me was struggling a bit. She would swim a few strokes, then stop and tread water awhile before trying again. She looked very fit, but clearly was not comfortable in the water.
At one point, we struck up a conversation across the lane line and I learned Abby was a marathon runner recovering from surgery to repair a torn Achilles tendon. Swimming was not her sport, but she told me she had to do something…first because she wanted to maintain her fitness level. But even more importantly, she did not want to gain weight.
I can relate with the young distance runner. 30 years ago, following a running injury, I recall severely cutting my calorie intake for fear of “blowing up like a balloon!”
I now know that’s crazy thinking.
Injury is an unfortunate, but inevitable fate for most athletes or active people. However, if you’re not able to exercise due to a broken bone, torn tendon or unexpected surgery, the right foods can actually help you heal quickly and avoid gaining weight!
A nutrient-rich diet is key in helping your body heal and get strong again. Eating too few calories during the recovery process can affect complete and adequate healing. Not only that, but an extreme reduction in physical activity during recovery can lead to a natural reduction in appetite and food intake.
So, while you’re healing, choose a variety of quality foods…foods that give you the most nutritional “bang for your buck.” Don’t eliminate food groups, because they all work together.
Eat every two to four hours to keep your blood sugar constant and don’t overeat at the end of the day. Small snacks and meals keep your metabolism active. And be sure to include these nutrients:
Don’t cut out the carbs! When you have bread, fruits, vegetables and whole grains in your body for fuel, the protein you eat can be used to heal and repair muscles. Too few carbs and your body may burn protein for healing, which hinders healing. Combine a smaller portion of carbs with other nutrient-dense foods.
Choose foods such as lean meats, legumes (beans, lentils, soybeans) nuts and low-fat dairy. You need extra protein post-injury to fuel recovery. Make sure each snack or meal contains proteins. Try adding nut butter, egg whites, spinach or lean meats/soy wherever you can.
Plant and fish oils
Fats in these oils (olive, canola, nuts and avocado) have anti-inflammatory properties. Immediately following an injury, the first response is inflammation. These foods can assist in inflammatory control.
Herbs, spices and botanicals
Again, these nutrients can help manage inflammation. Curry powder, turmeric, garlic, cocoa, tea…along with fruits and veggies…are great sources. Consuming these on a daily basis in various recipes provides a strong foundation for recovery.
Vitamins and minerals
An adequate intake of fruits and veggies such as oranges, broccoli, strawberries, baked potatoes, cabbage, tomatoes and cantaloupe provides the powerful antioxidants that decrease inflammation. Vitamin C helps your body form collagen…a protein need for strength and flexibility. It also repairs tendons and ligaments and strengthens bones. Vitamin A helps your body heal by promoting cell growth and development and immune function.
So Abby…you’ll be back in the swim of things (hopefully out of the pool and back on the road!) before you know it! Fuel yourself well while you’re waiting and you’re sure to have a personal best at your next marathon!
Until then, see you at the pool!
When faced with the reality of having a life-threatening disease, most of us run the emotional gamut from shock and denial to despair and gut-wrenching fear. When Patricia Ogundare’ received her diabetes diagnosis two years ago, the otherwise measured, soft-spoken woman was overcome with only one emotion … anger.
“I was very, very angry,” recalls Patricia. “I thought my body had betrayed me.”
Proud of her health and vitality and far from overweight, the petite Patricia found she was also embarrassed. “If I had diabetes, it must be my fault,” explains Patricia.
Well, the Patricia I met recently was all smiles as she came bounding through the park on her morning power walk toward our meeting spot at Lake Hodges.
Through diet, exercise and a positive attitude, Patricia is successfully controlling
her diabetes without medications.
“I go to the gym first thing in the morning, use the elliptical, do strength training and sit-ups,” says Patricia. From there, she heads out for a five-mile trek through Rancho Bernardo. “Instead of waking up and taking a pill, I wake up, eat well and take a walk – that’s my medication!”
Before her diagnosis, Patricia was blissfully unaware of the ticking time bomb inside her. She’d come to the doctor for treatment of a bloody nose. A routine work-up revealed her blood glucose was a dangerously high 300. Today, that number has dropped to a healthy 119. “I still have diabetes,” she acknowledges. “But it’s under control.”
A strong family history and her African-American heritage put Patricia at high risk of developing Type 2 diabetes. According to Vivek Nazareth, M.D., a family practice physician with Arch Health Partners, African-Americans, Hispanics, Native Americans and Asians are at double the risk of developing diabetes.
“Patricia was smart to get control before serious, irreversible complications could take hold,” says Dr. Nazareth.
“From the very beginning, Patricia was receptive, motivated and took advantage
of our team-based care at Arch Health,” says Certified Diabetes Educator Fritz Steen who helped Patricia get on the right track to reclaim her good health.
From anger to advocacy, the 55-year-old dynamo now shares her story so others
might be inspired to make lifestyle changes that can help prevent and control the potentially deadly disease. “Many say they don’t have time to exercise … it’s just easier to take medication,” says Patricia. “For me, it’s easier to exercise.”
Patricia’s experience is also having a domino effect. She’s completely changed her family’s eating habits. She’s working less to minimize stress. And all that walking has become a great social outlet. “I was so busy, I didn’t even know my neighbors,”
Patricia explains. “Now I know them all by name!”
As we wrapped up our visit, I asked Patricia whether she was still angry about having diabetes. With a huge smile she exclaimed, “I love my life! I’m not letting diabetes control me. I’m controlling my diabetes!”