What began as a pleasant bike ride took a potentially dangerous turn recently.
You see, I’m training for a bicycle tour in Iowa the end of July. Hoping to be prepared for the seven-day, 300-mile trek across the Hawkeye State, I’ve been slowly upping my mileage since early spring.
So far, so good.
That is, until something went terribly wrong on a typical training ride. It was hot and dry with Santa Ana winds. I though it would be good training since the July heat in Iowa can be oppressive and the headwinds a real challenge.
At 18 miles, I started feeling “funny…” mildly nauseous, cool, and clammy. As I pedaled down the Strand in Coronado, I found myself mildly disoriented.
Then I got scared. I thought back to the 16 ounces of water I chugged before taking off two hours earlier… then checked the water bottle on my bike and saw it was still half full.
That’s when I realized I’d become severely dehydrated.
After downing the remainder of my water, I slowly rode home. Exhausted and a little shaky, I gratefully realized it could have been a lot worse.
It’s not like I don’t know the importance of getting enough water. How could any of us forget the timeless mantra reminding us to “drink eight glasses of water a day?” But with added activity, excessive heat and low humidity, I should have been drinking eight ounces an hour!
As we head into what’s expected to be an especially hot summer, don’t make my mistake. Get plenty of H2O. Need more motivation? Here are a few more reasons to keep your water bottle close by.
Stay Slimmer With Water
Trying to lose weight? Water revs up your metabolism and helps you feel full. Replace calorie-filled beverages with water and drink a glass before meals to help you feel fuller. Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm up the water burning a few extra calories in the process.
Water Boosts Your Energy
If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water will help your heart pump your blood more effectively. Plus, water can help your blood transport oxygen and other essential nutrients to your cells.
Lower Stress With Water
Up to 80 percent of your brain tissue is water. If you’re dehydrated, your body and your mind are stressed. If you’re feeling thirsty, you’re already a little dehydrated. To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.
Build Muscle With Water
Drinking water helps prevent muscle cramping and lubricates joints in the body. When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.”
Nourish Your Skin
Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream! Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.
Stay Regular With Water
Along with fiber, water is important for good digestion. Water helps dissolve waste particles and passes them smoothly through your digestive tract.
Water Reduces Kidney Stones
The rate of painful kidney stones is rising. One of the reasons could be because people including children aren’t drinking enough water. Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water.
So, are you getting enough water? According to Web MD, most healthy adults get enough to drink by letting thirst guide them. But the exact amount you need depends on your size, level of activity, the weather and your general health. As I learned the hard way, you may need more water, if you exercise or sweat heavily.