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Today in Health News
Being Fit Keeps Blood Pressure in Check
Healthy Living
Mental Health Center
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Health Centers
Orthopedic Center
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Your Family
Women's Health Solution Center
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day

A Light Lunch

A good way to trim calories at lunchtime is to change what you spread on your bread. Using hot sauce or other spicy condiments instead of mayonnaise can eliminate up to 100 calories from your noon meal. The spicy sauces also help curb your appetite, nutrition experts say.

 

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