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Today in Health News
Super Bowl Safety: Protect Kids From Toppling TVs
Healthy Living
Smoking Cessation Center
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Health Centers
Diabetes Center
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Children's Solution Center
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Health Tip of the Day

10 Rules for Living Longer

  • Eat plenty of foods from the four basic food groups.

  • Maintain a normal body weight through proper diet and exercise.

  • Exercise for 30 minutes at least three times a week.

  • Get plenty of sleep every night.

  • Brush your teeth after each meal and floss them once a day.

  • Wear a seat belt every time you get in a car.

  • Drink alcohol only in moderation.

  • Avoid tobacco products.

  • Keep your immunizations up to date.

  • To relieve stress and enrich your life, make time for activities you enjoy.

 

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