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Healthy Living
Smoking Cessation Center
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Health Centers
Obesity Bariatric Surgery Center
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Your Family
Women's Health Solution Center
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day

For Teens: Getting Enough Snooze Time

  • Go to sleep 15 minutes earlier each day -- and get up about 15 minutes earlier -- until you reach your desired sleep and wake times.

  • While adapting to your new sleep schedule, stay away from caffeine, which can affect your sleep.


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