Fitness Center
Why Fitness Matters Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
Get Started Exercise Goals for Healthy Living, The Activity Quiz, Calorie Burn Rate Calculator, Sprains and Strains Quiz
Get Moving Before you start exercising, be sure to get the go-ahead from your health care provider
Stay Motivated One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
Improve Your Health Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
For Your Family Children & Teens, Women, Older Adults
More Resources Health News, Interactive Tools, Online Resources
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