Section Features Help Girls Stay Active as Teens; Here's Why Exercise Matters to Your Kids; Weight Room No Longer Off-Limits to Kids; Exercise and Adolescents; Weight Training for Teens
Fast Facts You can help your child become more active by being a good role model. Make sure you get regular exercise, and choose activities that you enjoy, says the Weight-control Information Network. Get the whole family energized by doing activities together: hiking, biking or roller skating, for instance.