Section Features Get Support to Beat Bad Habits; Obese Parents Influence Children's Weight; When Children Say 'No' to New Foods; Picking Snacks for Picky Eaters
Fast Facts You can't escape all saturated fat in your diet, but keep in mind that this type of fat raises your LDL ("bad") cholesterol more than anything else you eat, says the National Heart, Lung and Blood Institute. For a healthy diet, include plenty of fruits, vegetables, whole grains and nonfat dairy products, all of which are low in fat.