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Shopping, Cooking, and Preparing Meals
  Section Features
Shopping, Cooking, and Preparing Meals, How to Make Heart-Healthy Food Choices, Extreme Makeover, Kitchen Edition, Go for the Whole Grains, Food Freshness: What Those Dates Really Mean, How to Grocery Shop for Weight Loss, The Power of a Food Diary, Salad Days: It’s Easy Eating Green, Building a Better Salad, Salmonella Infections, Hand Washing
  Fast Facts
Did You Know? Need some ideas for a quick breakfast? Try these from the Weight-control Information Network: •Low-fat yogurt and low-fat granola •Oatmeal with low-fat or nonfat milk •Whole-wheat toast spread with a dab of peanut butter •Low-sugar cereal and low-fat or nonfat milk