Healthy Snacking and Dining Out
Section Features As Snack Attacks Rise, Seek Healthy Options, Nuts to You!, Picking Snacks for Picky Eaters, The Nutritious Apple, Cutting Calories and Fat When Eating Out, Tips for a Healthy Restaurant Breakfast, Let's Do Lunch, Understanding Menu Terms, Take-Out Foods, Restaurant Meals Tied to Obesity Trend, Fast Food, But Not Fattening, Eating on the Run
Fast Facts Did You Know? Try these snack ideas from the Weight-control Information Network: •Dried fruits and nuts •Fresh, frozen or canned fruit served with low-fat yogurt •Whole-grain bread spread with a little peanut or almond butter •Pretzels or air-popped popcorn •Dry cereal with low-fat milk