Eating for Weight Management
Section Features Coping With Food Cravings, Success Secrets of Losing Weight, The Skinny on Fat-Free Foods, Weight Matters: When Willpower Isn't Enough, When Your Diet 'Disconnects', Diet Traps That Keep You From Losing, The Lowdown on Low-Carb Diets, Simple Ways to Improve Your Diet, Eating the Right Foods for All-Day Energy
Fast Facts Did You Know? The secret to success, says the Weight-control Information Network, is to set realistic goals: Slow, steady weight loss of one to two pounds a week is sensible.