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2-Minute Walk Every Hour May Help Offset Effects of Sitting

Any Exercise Is Good, But Higher-Intensity May Be Better

As Winter Storm Targets Eastern U.S., Tips for Stepping Out Safely

At-Home Walks Help Those With Clogged Leg Arteries Stay Mobile

Biking, Walking to Work Can Help Shed Pounds

Eating on the Run May Mean Eating More Later

Even Easy Exercise May Lower Blood Pressure in Those With Diabetes

Even Light Activity Can Boost Seniors' Health

Even Short Bouts of Activity May Help Kids' Health

Exercise Has Its Limits for Losing Weight, Study Finds

For a Better Calorie Burn, Adjust Your Speed While Walking

Health Tip: Ready to Run a Trail?

Health Tip: Walk Correctly

Light Activity a Boost to Seniors' Hearts

Moderate Exercise May Reduce Men's Heart Failure Risk

More Exercise = More Fat Loss for Older Women, Study Finds

Nation's Capital Named 'Fittest City' in U.S.

Office Workers, On Your Feet!

Slowed Walking in Seniors May Signal Alzheimer's Danger

Stand, Don't Sit, to Get Healthier, Researchers Say

Strong Legs Linked to Strong Mind

Study Questions Benefits of Treadmill Desks

Study Questions Findings That Prolonged Sitting Is Unhealthy

Too Sedentary? There's an App for That

'Walkable' Neighborhoods Boost Heart Health, Studies Find

Walking Boosts Outcomes for Prostate Cancer Survivors

Watch Out for Distracted Walkers

Whistle … and Walk … While You Work

 

 

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