Wellness Classes and Support Groups
Now more than ever it’s important to make your health a priority. Palomar Health offers a wide-range of classes and support groups to guide you on your health journey. Join Palomar Health medical experts for a virtual class or small in-person support groups on many popular health topics.
Learn how you can support various aspects of your health through a wide-range of health and wellness classes, including topics such as nutrition.
FEE: Free – registration required.
Undergoing a joint or spine surgery can be stressful, so we have created a class to ease anxiety and explain what patients can expect.
Breastfeeding Basics & Common Breastfeeding Concerns
2nd and 4th Tuesday of every month | 7:30 p.m. – 8:30 p.m.
Breastfeeding provides optimal health for your baby. This class will help you understand the primitive process and what to expect, including the milk making process, signs of hunger, signs of a good latch, and the importance of the first hour after birth. Receive education and guidance on common breastfeeding challenges and useful tips and tricks from a licensed Lactation Consultant (IBCLC).
Breastfeeding Support Group
Every Tuesday (excluding holidays)
Pomerado Outpatient Pavilion, 1st Floor Education Classroom
1:00 – 2:30 pm
No registration required. Walk-ins only
Facilitated by a Lactation Consultant
Call 858.613.4053 for questions
The breastfeeding group is an opportunity to connect with other mothers, ask questions and receive assistance of the lactation consultant and weigh your baby.
Bring your baby and join other mothers to get the support you need to boost your breastfeeding confidence. This group is run by a lactation consultant in a safe and relaxing setting where you will learn more about the following:
• How to properly position and latch
• Duration and frequency of feeding
• Understand feeding cues
• Suckling and swallowing for nutrition
• About milk production and release
• How to use a pump if you desire
• Assess if your baby is adequately nourished
Call 858-613-4053 for questions.
BLS Certification and/or Renewal
Various dates & times
This course teaches both single-rescuer and team basic life support skills, including use of an AED, ambu bag, mouth-to-mask ventilations and high-quality chest compressions including adult, child and infant rescue techniques. Please call 858.613.4444 for all other CPR certifications.
If you need help registering, please call (866) 628-2880.