Classes & Events

Virtual Wellness Classes
Now more than ever it’s important to make your health a priority. Join Palomar Health medical experts for a virtual class on many popular health topics. Classes are taught by Palomar Health's Janice Baker, RDN, CDE, CNSC, BC-ADM. 

Nutrition and COVID-19
Tuesday, March 9 | 10 am
Learn how COVID-19 may impact nutrition status and recommendations to support health and recovery


Nutrition and Your Gut
Tuesday, March 16 | 6 pm
Nutrition and eating habits can impact your entire GI tract from top to bottom. We’ll discuss some comment concerns and complaints and how food choices may play a role in how you feel.


Caring for Your Kidneys
Tuesday, March 23 | 10 am
You’ve only got two of them, learn how to care for your kidneys through proper nutrition and a healthy lifestyle. Kidney function is especially important if you have diabetes. Reduce the chances you will need dialysis.


Love Your Liver
Tuesday, April 6 | 6 pm
Discuss how to take care of your liver so your liver takes care of you.
Registration coming soon.

No Nonsense Nutrition and Weight Management
Tuesday, April 13 | 10 am
Learn how to support your health goals with good nutrition.
Registration coming soon.

Nutrition and Aging
Thursday, April 22 | 10 am
Learn how proper nutrition can soften the aging process, make you feel energetic and improve your lifestyle.
Registration coming soon

Nutrition and COVID-19
Tuesday, April 27 | 6 pm
Learn how COVID-19 may impact nutrition status and recommendations to support health and recovery


Eating for a Healthy Heart
Tuesday, May 4 | 10 am
Taking care of your heart is a lifelong endeavor. Learn what foods and eating habits promote heart health.
Registration coming soon.

Diabetes and Nutrition
Tuesday, May 11 | 6 pm
We’ll discuss types of diabetes, basics of diabetes management, and the role of nutrition, activity and other important factors in optimizing blood sugar levels and reducing complication risks.


Nutrition and Your Gut
Tuesday, May 18 | 10 am
Nutrition and eating habits can impact your entire GI tract from top to bottom. We’ll discuss some comment concerns and complaints and how food choices may play a role in how you feel.


Love Your Liver
Tuesday, June 8 | 6 pm
Discuss how to take care of your liver so your liver takes care of you.
Registration coming soon.

No Nonsense Nutrition and Weight Management
Tuesday, June 15 | 10 am
Learn how to support your health goals with good nutrition.
Registration coming soon.

Diabetes and Nutrition
Tuesday, June 22 | 6 pm
We’ll discuss types of diabetes, basics of diabetes management, and the role of nutrition, activity and other important factors in optimizing blood sugar levels and reducing complication risks.


Caring for Your Kidneys
Tuesday, June 29 | 10 am
Your  kidneys support many important aspects of you health. We’ll discuss how  nutrition and lifestyle choices can affect your kidneys and other important influences on kidney function.

FEE: Free – registration required. 

If you need help registering, please call (866) 628-2880

If you need a CPR certification, please call (858) 613-4444.