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Apr 22, 2019
5 p.m. - 7 p.m.
Apr
22

Joint Replacement Class - Poway

Joint Replacement Class - Poway

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
Apr 23, 2019
6 p.m. - 10 p.m.
Apr
23

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.
Apr 23, 2019
6 p.m. - 10 p.m.
Apr
23

CPR Basic Life Support Provider

CPR Basic Life Support Provider

This American Heart Association Basic Life Support (BLS) course is designed for healthcare providers who care for patients in a wide variety of settings, both in and out of hospital. The course teaches the skills of CPR for victims of all ages and...
Apr 23, 2019
6 p.m. - 10 p.m.
Apr
23

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.
Apr 25, 2019
6:30 p.m. - 7 p.m.
Apr
25

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Apr 25, 2019
7:30 p.m. - 8 p.m.
Apr
25

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Apr 27, 2019
9 a.m. - 12 p.m.
Apr
27

CPR - Heartsaver

CPR - Heartsaver

The Heartsaver CPR AED course combines basic CPR skills training and choking methods for all ages with instruction and practice in using an AED on an infant/child/adult victim. American Heart Association course completion cards are issued upon com...
Apr 27, 2019
9 a.m. - 3 p.m.
Apr
27

CPR and First Aid Combo

CPR and First Aid Combo

This course combines CPR/AED and First Aid. This class provides basic CPR training and choking methods for all ages with practice and instruction in using AED on an infant/child/victim. The First Aid portion covers General Principles, Medical Emer...
Apr 27, 2019
12 p.m. - 3 p.m.
Apr
27

Heartsaver First Aid

Heartsaver First Aid

If you have questions regarding which class will best meet your needs, please call 800-628-2880. The American Heart Association Heartsaver First Aid program covers all ages. This class is good for all requirements. Class covers General Principles,...
Apr 29, 2019
10 a.m. - 11:30 a.m.
Apr
29

Diabetes and Nutrition

Diabetes and Nutrition

Janice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes-related complications and healthful food choices. Free - registration required.
Apr 29, 2019
6 p.m. - 7:30 p.m.
Apr
29

Diabetes and Nutrition

Diabetes and Nutrition

Janice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes-related complications and healthful food choices. Free - registration required.
Apr 30, 2019
10 a.m. - 11:30 a.m.
Apr
30

Caring for Your Kidneys

Caring for Your Kidneys

It is important to take care of your kidneys. If you have diabetes or high blood pressure; you may be at higher risk of kidney disease. Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney d...
Apr 30, 2019
11 a.m. - 11:10 a.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
11:10 a.m. - 11:20 a.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
11:20 a.m. - 11:30 a.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
11:30 a.m. - 11:40 a.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
11:40 a.m. - 11:50 a.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
11:50 a.m. - 12 p.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
12 p.m. - 12:10 p.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
12:10 p.m. - 12:20 p.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
12:20 p.m. - 12:30 p.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
12:30 p.m. - 12:40 p.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
12:40 p.m. - 12:50 p.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
12:50 p.m. - 1 p.m.
Apr
30

Oral Cancer Screenings

Oral Cancer Screenings

Oral cancer is a common disease affecting nearly 53,000 people each year; killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jen...
Apr 30, 2019
6 p.m. - 7:30 p.m.
Apr
30

Caring for Your Kidneys

Caring for Your Kidneys

It is important to take care of your kidneys. If you have diabetes or high blood pressure; you may be at higher risk of kidney disease. Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney d...
May 2, 2019
1 p.m. - 2:30 p.m.
May
2

Mended Hearts Outreach

Mended Hearts Outreach

Have you been diagnosed with a heart disease, but lead a rich and rewarding life? We need your help! Mended Hearts is looking for volunteers to share their story with other patients who have been recently diagnosed with a heart disease. Your suppo...
May 2, 2019
6 p.m. - 7:30 p.m.
May
2

Advances in Weight Loss and Metabolic Surgery

Advances in Weight Loss and Metabolic Surgery

Are you 85 pounds or more overweight or considering weight-loss surgery to treat an obesity-associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Ramin Sorkhi, MD at Palomar Medical Center Downto...
May 4, 2019
9 a.m. - 4 p.m.
May
4

Childbirth Preparation in a Day - (San Marcos)

Childbirth Preparation in a Day - (San Marcos)

This informative one-day class is fast-paced and designed for the busy couple. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum. This class does not ...
May 6, 2019
9 a.m. - 11 a.m.
May
6

Joint Replacement Class - Poway

Joint Replacement Class - Poway

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
May 6, 2019
10 a.m. - 11:30 a.m.
May
6

How to Love Your Liver

How to Love Your Liver

Fatty liver disease, hepatitis and cirrhosis are becoming more prevalent. Join Janice Baker, RD, CDE, for a review of liver conditions, treatments as well as nutrition and lifestyle choices that can help keep your liver happy.
May 6, 2019
5 p.m. - 7 p.m.
May
6

Spine Surgery Pre-Op Education Class

Spine Surgery Pre-Op Education Class

This is a pre-operative class for patients who are either scheduled for or are considering spine surgery. This class offers information and education about the experience of spine surgery at Palomar Health. Patients are provided with information o...
May 6, 2019
6 p.m. - 7:30 p.m.
May
6

How to Love Your Liver

How to Love Your Liver

Fatty liver disease, hepatitis and cirrhosis are becoming more prevalent. Join Janice Baker, RD, CDE, for a review of liver conditions, treatments as well as nutrition and lifestyle choices that can help keep your liver happy.
May 7, 2019
10 a.m. - 11:30 a.m.
May
7

Eating for a Healthy Heart

Eating for a Healthy Heart

Join Janice Baker, RD, CDE, as she discusses maintaining a healthy heart through cardiac-friendly nutrition. FEE: Free - registration required
May 7, 2019
6 p.m.
  -  May 14, 2019 7:30 p.m.
May
7

No Nonsense Weight Management - 2 Week Series

No Nonsense Weight Management - 2 Week Series

It's not uncommon to see a few extra pounds on your scale. Join Janice Baker, RD, CDE, as she discusses the physiological changes that occur and strategies to boost metabolism and drop the pounds.
May 8, 2019
4 p.m.
  -  May 22, 2019 5:30 p.m.
May
8

Introduction to Mindful Meditation - 3-Week Series

Introduction to Mindful Meditation - 3-Week Series

Join Alan Larson, MD, for an introduction into Mindful Meditation and learn how these relaxation techniques can assist you with stress reduction, pain management, reducing insomnia and improving overall health. Free.. Registration is required to ...
May 8, 2019
6:30 p.m. - 8:30 p.m.
May
8

Relaxation for Labor - Palomar Health San Marcos

Relaxation for Labor - Palomar Health San Marcos

Breathing and relaxation techniques help relax the body during contractions. This class builds upon the techniques introduced in the Childbirth Preparation series.
May 9, 2019
6 p.m. - 7:30 p.m.
May
9

Relieving Arthritis Pain Naturally

Relieving Arthritis Pain Naturally

Are you tired of dealing with the pain and discomfort of arthritis yet concerned about the side effects of medications? Matt Alavi, LAc, DAOM, will provide strategies for achieving pain relief from arthritis naturally, restoring function and impro...
May 11, 2019
9 a.m. - 1 p.m.
May
11

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.
May 11, 2019
9 a.m. - 1 p.m.
May
11

CPR Basic Life Support Provider

CPR Basic Life Support Provider

This American Heart Association Basic Life Support (BLS) course is designed for healthcare providers who care for patients in a wide variety of settings, both in and out of hospital. The course teaches the skills of CPR for victims of all ages and...
May 13, 2019
9 a.m. - 11 a.m.
May
13

Joint Replacement Class - Escondido

Joint Replacement Class - Escondido

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
May 13, 2019
6 p.m. - 7:30 p.m.
May
13

Beat Back Pain

Beat Back Pain

Battling back pain? Join Neurosurgeon Sunil Jeswani, MD, for a discussion on causes, diagnosis and advanced options for back and neck pain relief. Free - registration is required to attend.
May 14, 2019
10 a.m. - 11:30 a.m.
May
14

Balance Basics

Balance Basics

Join Doctor of Physical Therapy Kirsten Naldi, DPT, PT, for a discussion on the balance system, assessment of balance disorders and conditions that cause balance problems. Attendees will learn fall prevention basics and practice balance exercises.
May 14, 2019
6 p.m. - 10 p.m.
May
14

CPR - Heartsaver

CPR - Heartsaver

The Heartsaver CPR AED course combines basic CPR skills training and choking methods for all ages with instruction and practice in using an AED on an infant/child/adult victim. American Heart Association course completion cards are issued upon com...
May 14, 2019
6 p.m. - 7:30 p.m.
May
14

Stroke Awareness

Stroke Awareness

Stroke is the leading cause of serious, long-term disability in the United States. Join Neurologist Remia Paduga, MD, as she provides the tools to recognize a stroke before it's too late. Also learn the risk factors you can manage and those out of...
May 14, 2019
6:30 p.m. - 7 p.m.
May
14

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
May 14, 2019
7:30 p.m. - 8 p.m.
May
14

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
May 15, 2019
6 p.m. - 7:30 p.m.
May
15

Heal Your Hips

Heal Your Hips

Are painful hips keeping you from doing the things you love? Join Orthopedic Surgeon William Winternitz, MD, for an informative discussion on the causes of hip deterioration and advanced options for treatment. FEE: Free - registration required
May 15, 2019
6:30 p.m.
  -  May 29, 2019 9 p.m.
May
15

Childbirth Prep - 3 week - Poway

Childbirth Prep - 3 week - Poway

Prepare for a safe and satisfying birth experience with this intimate and informative three week childbirth preparation class. Topics covered are labor and delivery, hospital procedures, Cesarean birth, postpartum, and introduction to comfort tech...
May 17, 2019
1 p.m. - 2:30 p.m.
May
17

The Last Breath

The Last Breath

Experiencing a loved one in their last moments of life is extremely difficult; knowing what to expect may help you cope. Join Luanne Arangio-Law, RN, MEd, as she discusses the effect on families, ways to provide comfort, community resources as wel...
May 18, 2019
9 a.m. - 1 p.m.
May
18

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.
May 18, 2019
9 a.m. - 4 p.m.
May
18

Childbirth Preparation in a Day - (Poway Location)

Childbirth Preparation in a Day - (Poway Location)

This informative one-day class is fast-paced and designed for the busy couple. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum. This class does not ...
May 18, 2019
9 a.m. - 1 p.m.
May
18

CPR Basic Life Support Provider

CPR Basic Life Support Provider

This American Heart Association Basic Life Support (BLS) course is designed for healthcare providers who care for patients in a wide variety of settings, both in and out of hospital. The course teaches the skills of CPR for victims of all ages and...
May 18, 2019
10 a.m. - 10:30 a.m.
May
18

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
May 18, 2019
11 a.m. - 11:30 a.m.
May
18

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
May 18, 2019
4:30 p.m. - 5 p.m.
May
18

Birth Center Tour - Palomar Medical Center Poway

Birth Center Tour - Palomar Medical Center Poway

Tours of the Palomar Medical Center Poway Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. NO CHILDREN of any age are allowed on birth center tours due to safety reasons.
May 20, 2019
9 a.m. - 11 a.m.
May
20

Spine Surgery Pre-Op Education Class

Spine Surgery Pre-Op Education Class

This is a pre-operative class for patients who are either scheduled for or are considering spine surgery. This class offers information and education about the experience of spine surgery at Palomar Health. Patients are provided with information o...
May 20, 2019
10 a.m. - 11:30 a.m.
May
20

Prediabetes

Prediabetes

Prediabetes, or elevated blood sugar, puts you at higher than- normal risk of developing type 2 diabetes, heart disease and stroke. Janice Baker, RD, CDE, will share the facts about prediabetes and lifestyle changes that may help reduce your diabe...
May 20, 2019
5 p.m. - 7 p.m.
May
20

Joint Replacement Class - Escondido

Joint Replacement Class - Escondido

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
May 20, 2019
6 p.m. - 7:30 p.m.
May
20

Prediabetes

Prediabetes

Prediabetes, or elevated blood sugar, puts you at higher than- normal risk of developing type 2 diabetes, heart disease and stroke. Janice Baker, RD, CDE, will share the facts about prediabetes and lifestyle changes that may help reduce your diabe...
May 21, 2019
10 a.m. - 11:30 a.m.
May
21

Diabetes and Nutrition

Diabetes and Nutrition

Janice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes-related complications and healthful food choices. Free - registration required.
May 21, 2019
6 p.m. - 7:30 p.m.
May
21

Advances in Weight Loss and Metabolic Surgery

Advances in Weight Loss and Metabolic Surgery

Are you 85 pounds or more overweight or considering weight-loss surgery to treat an obesity-associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Ramin Sorkhi, MD at Palomar Medical Center Downto...
May 21, 2019
6 p.m. - 7:30 p.m.
May
21

Varicose Vein Treatment

Varicose Vein Treatment

Surgeon Stefan Moldovan, M.D., will discuss diagnosis and effective treatment options for varicose veins. Class presentation only; no screening available due to Medicare screening protocols.
May 21, 2019
6 p.m. - 7:30 p.m.
May
21

Diabetes and Nutrition

Diabetes and Nutrition

Janice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes-related complications and healthful food choices. Free - registration required.
May 22, 2019
6 p.m. - 7:30 p.m.
May
22

Insomnia: A Dreamer's Nightmare

Insomnia: A Dreamer's Nightmare

Do you have trouble falling asleep or staying asleep? Are you unsatisfied with the quality of your sleep? You may be experiencing insomnia. Join Sleep Specialist, Pegah Mashayekhi, DO, as she discusses the basics of insomnia and how you can sleep ...
May 23, 2019
6 p.m. - 7:30 p.m.
May
23

The Aging Eye

The Aging Eye

Eye conditions such as cataract, glaucoma and dry eye may occur as you age. Ophthalmologist Nikolas London, MD, will provide the latest medical information to take control of your vision.
May 25, 2019
9 a.m. - 3 p.m.
May
25

CPR and First Aid Combo

CPR and First Aid Combo

This course combines CPR/AED and First Aid. This class provides basic CPR training and choking methods for all ages with practice and instruction in using AED on an infant/child/victim. The First Aid portion covers General Principles, Medical Emer...
May 25, 2019
9 a.m. - 12 p.m.
May
25

CPR - Heartsaver

CPR - Heartsaver

The Heartsaver CPR AED course combines basic CPR skills training and choking methods for all ages with instruction and practice in using an AED on an infant/child/adult victim. American Heart Association course completion cards are issued upon com...
May 25, 2019
12 p.m. - 3 p.m.
May
25

Heartsaver First Aid

Heartsaver First Aid

If you have questions regarding which class will best meet your needs, please call 800-628-2880. The American Heart Association Heartsaver First Aid program covers all ages. This class is good for all requirements. Class covers General Principles,...
May 29, 2019
6 p.m. - 10 p.m.
May
29

CPR Basic Life Support Provider

CPR Basic Life Support Provider

This American Heart Association Basic Life Support (BLS) course is designed for healthcare providers who care for patients in a wide variety of settings, both in and out of hospital. The course teaches the skills of CPR for victims of all ages and...
May 29, 2019
6 p.m. - 7:30 p.m.
May
29

Recent Innovations in Sinus and Allergy Therapy

Recent Innovations in Sinus and Allergy Therapy

Just in time for Spring allergy season, Ear Nose and Throat Specialist Saurabh Shah, M.D., will discuss new non-invasive treatments in sinus and allergy therapy. This class is free but registration is required.
May 30, 2019
4 p.m. - 5:30 p.m.
May
30

Diabetes: Know It By HEART

Diabetes: Know It By HEART

People with diabetes have a higher-than-average risk of developing cardiovascular disease. Join Palomar Health experts for a discussion on taking care of your diabetes, the conditions that come with it and how you can help lower your chances of he...
May 30, 2019
6:30 p.m. - 7 p.m.
May
30

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
May 30, 2019
7:30 p.m. - 8 p.m.
May
30

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jun 1, 2019
9 a.m. - 4 p.m.
Jun
1

Childbirth Preparation in a Day - (San Marcos)

Childbirth Preparation in a Day - (San Marcos)

This informative one-day class is fast-paced and designed for the busy couple. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum. This class does not ...
Jun 3, 2019
9 a.m. - 11 a.m.
Jun
3

Joint Replacement Class - Poway

Joint Replacement Class - Poway

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
Jun 3, 2019
10 a.m. - 11:30 a.m.
Jun
3

Caring for Your Kidneys

Caring for Your Kidneys

It is important to take care of your kidneys. If you have diabetes or high blood pressure; you may be at higher risk of kidney disease. Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney d...
Jun 3, 2019
1 p.m. - 2:30 p.m.
Jun
3

Twenty Medical Emergencies

Twenty Medical Emergencies

When you dial 911, do you know what to do until the ambulance arrives? Join Luanne Arangio-Law, RN, MEd, as she explores 20 common medical emergencies and how to act quickly and clearly during a medical emergency until help arrives.
Jun 3, 2019
5 p.m. - 7 p.m.
Jun
3

Spine Surgery Pre-Op Education Class

Spine Surgery Pre-Op Education Class

This is a pre-operative class for patients who are either scheduled for or are considering spine surgery. This class offers information and education about the experience of spine surgery at Palomar Health. Patients are provided with information o...
Jun 3, 2019
6 p.m. - 7:30 p.m.
Jun
3

Caring for Your Kidneys

Caring for Your Kidneys

It is important to take care of your kidneys. If you have diabetes or high blood pressure; you may be at higher risk of kidney disease. Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney d...
Jun 4, 2019
10 a.m. - 10:15 a.m.
Jun
4

Hearing Screenings

Hearing Screenings

Hearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.
Jun 4, 2019
10 a.m. - 11:30 a.m.
Jun
4

Eating Disorders and Disordered Eating

Eating Disorders and Disordered Eating

Eating disorders are medical illnesses that involve extreme emotions, attitudes and behaviors focusing on weight and food issues. They can occur at any age in males and females. Join Janice Baker, RD, CDE, as she discusses types of disorders, reco...
Jun 4, 2019
10:15 a.m. - 10:30 a.m.
Jun
4

Hearing Screenings

Hearing Screenings

Hearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.
Jun 4, 2019
10:30 a.m. - 10:45 a.m.
Jun
4

Hearing Screenings

Hearing Screenings

Hearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.
Jun 4, 2019
10:45 a.m. - 11 a.m.
Jun
4

Hearing Screenings

Hearing Screenings

Hearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.
Jun 4, 2019
11 a.m. - 11:15 a.m.
Jun
4

Hearing Screenings

Hearing Screenings

Hearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.
Jun 4, 2019
11:15 a.m. - 11:30 a.m.
Jun
4

Hearing Screenings

Hearing Screenings

Hearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.
Jun 4, 2019
11:30 a.m. - 11:45 a.m.
Jun
4

Hearing Screenings

Hearing Screenings

Hearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.
Jun 4, 2019
11:45 a.m. - 12 p.m.
Jun
4

Hearing Screenings

Hearing Screenings

Hearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.
Jun 4, 2019
1 p.m. - 2:30 p.m.
Jun
4

It's About You Who Will Make Your Medical Decision

It's About You Who Will Make Your Medical Decision

Palomar Health strongly supports your right to make decisions about your medical care. Learn the importance of Advance Directives, the document ensuring your healthcare providers know your medical care decisions if you are no longer able to make t...
Jun 4, 2019
6 p.m. - 7:30 p.m.
Jun
4

Eating Disorders and Disordered Eating

Eating Disorders and Disordered Eating

Eating disorders are medical illnesses that involve extreme emotions, attitudes and behaviors focusing on weight and food issues. They can occur at any age in males and females. Join Janice Baker, RD, CDE, as she discusses types of disorders, reco...
Jun 5, 2019
1:30 p.m. - 3 p.m.
Jun
5

Balance Basics

Balance Basics

Join Doctor of Physical Therapy Kirsten Naldi, DPT, PT, for a discussion on the balance system, assessment of balance disorders and conditions that cause balance problems. Attendees will learn fall prevention basics and practice balance exercises.
Jun 5, 2019
6 p.m. - 7:30 p.m.
Jun
5

Free Your Knees

Free Your Knees

Does the pain in your knees keep you from activities you once enjoyed without limitations? Orthopedic Surgeon Philip Balikian, MD, will discuss the latest advances in treatment, including minimally invasive total knee and partial knee replacement....
Jun 5, 2019
6 p.m. - 7:30 p.m.
Jun
5

Inflammaging: Reducing Inflammation

Inflammaging: Reducing Inflammation

Inflammaging is a chronic low-grade inflammation associated with aging and a driving force for many age-related diseases. Join Dana Steindorf, LAc, MSTOM, as she discusses how to naturally reduce inflammation to prevent disease, reduce pain, and a...
Jun 5, 2019
6 p.m. - 9 p.m.
Jun
5

Breastfeeding - Palomar San Marcos

Breastfeeding - Palomar San Marcos

Successful Breastfeeding: Breastfeeding is nature's way to feed a baby. This class is designed to enhance your breastfeeding experience. A certified lactation educator will cover nursing positions and techniques, nutrition, nipple care, breast pu...
Jun 6, 2019
2 p.m. - 3:30 p.m.
Jun
6

Postural Awareness and Back Care

Postural Awareness and Back Care

Improve your posture today! Join Doctors of Physical Therapy as they address common postural weaknesses and ways to decrease back pain.
Jun 6, 2019
6 p.m. - 7:30 p.m.
Jun
6

Advances in Weight Loss and Metabolic Surgery

Advances in Weight Loss and Metabolic Surgery

Are you 85 pounds or more overweight or considering weight-loss surgery to treat an obesity-associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Ramin Sorkhi, MD at Palomar Medical Center Downto...
Jun 8, 2019
9 a.m. - 1 p.m.
Jun
8

CPR Basic Life Support Provider

CPR Basic Life Support Provider

This American Heart Association Basic Life Support (BLS) course is designed for healthcare providers who care for patients in a wide variety of settings, both in and out of hospital. The course teaches the skills of CPR for victims of all ages and...
Jun 8, 2019
9 a.m. - 1 p.m.
Jun
8

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.
Jun 10, 2019
9 a.m. - 11 a.m.
Jun
10

Joint Replacement Class - Escondido

Joint Replacement Class - Escondido

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
Jun 10, 2019
1 p.m. - 2:30 p.m.
Jun
10

Heart Disease in Simple Terms

Heart Disease in Simple Terms

Luanne Arangio-Law, RN, MEd, will discuss the anatomy and physiology of the heart in very basic terms along with risk factors, symptoms, diagnostics and treatment options for heart disease.
Jun 10, 2019
6 p.m. - 9 p.m.
Jun
10

CPR for Family and Friends

CPR for Family and Friends

This course teaches basic life saving techniques and is recommended for anyone who may need to help others in distress but does not need certification. Perfect for new parents, grandparents, and pool owners.
Jun 11, 2019
10 a.m. - 11:30 a.m.
Jun
11

Nutritional Needs Change as You Age

Nutritional Needs Change as You Age

Do you need to change what and how you eat in your 30s, 60s, and beyond? Yes, though maybe not in ways you might think. Janice Baker, RD, CDE, will highlight important nutrition considerations to optimize health as we age.
Jun 11, 2019
1 p.m. - 2:30 p.m.
Jun
11

What to Expect When a Loved One Has Dementia

What to Expect When a Loved One Has Dementia

Having a clear understanding of dementia and the many stages of the disease will make a significant difference when dealing with a loved one who exhibits symptoms of memory loss. Join Luanne Arangio-Law, RN, MEd, as she presents the basic facts yo...
Jun 11, 2019
6 p.m. - 10 p.m.
Jun
11

CPR - Heartsaver

CPR - Heartsaver

The Heartsaver CPR AED course combines basic CPR skills training and choking methods for all ages with instruction and practice in using an AED on an infant/child/adult victim. American Heart Association course completion cards are issued upon com...
Jun 11, 2019
6 p.m. - 7:30 p.m.
Jun
11

Nutritional Needs Change as You Age

Nutritional Needs Change as You Age

Do you need to change what and how you eat in your 30s, 60s, and beyond? Yes, though maybe not in ways you might think. Janice Baker, RD, CDE, will highlight important nutrition considerations to optimize health as we age.
Jun 11, 2019
6:30 p.m. - 7 p.m.
Jun
11

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jun 11, 2019
7:30 p.m. - 8 p.m.
Jun
11

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jun 12, 2019
6 p.m. - 9 p.m.
Jun
12

Baby Care Basics - Palomar Health San Marcos

Baby Care Basics - Palomar Health San Marcos

Since babies don't come with instructions, this class will provide you with the guidance needed to experience a more confident beginning.
Jun 12, 2019
6 p.m. - 7:30 p.m.
Jun
12

Advances in Weight Loss and Metabolic Surgery

Advances in Weight Loss and Metabolic Surgery

Are you 85 pounds or more overweight or considering weight-loss surgery to treat an obesity-associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Ramin Sorkhi, MD at Palomar Medical Center Downto...
Jun 15, 2019
9 a.m. - 4 p.m.
Jun
15

Childbirth Preparation in a Day - (Poway Location)

Childbirth Preparation in a Day - (Poway Location)

This informative one-day class is fast-paced and designed for the busy couple. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum. This class does not ...
Jun 15, 2019
9 a.m. - 1 p.m.
Jun
15

CPR Basic Life Support Provider

CPR Basic Life Support Provider

This American Heart Association Basic Life Support (BLS) course is designed for healthcare providers who care for patients in a wide variety of settings, both in and out of hospital. The course teaches the skills of CPR for victims of all ages and...
Jun 15, 2019
9 a.m. - 1 p.m.
Jun
15

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.
Jun 15, 2019
10 a.m. - 10:30 a.m.
Jun
15

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jun 15, 2019
11 a.m. - 11:30 a.m.
Jun
15

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jun 15, 2019
4:30 p.m. - 5 p.m.
Jun
15

Birth Center Tour - Palomar Medical Center Poway

Birth Center Tour - Palomar Medical Center Poway

Tours of the Palomar Medical Center Poway Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. NO CHILDREN of any age are allowed on birth center tours due to safety reasons.
Jun 17, 2019
9 a.m. - 11 a.m.
Jun
17

Spine Surgery Pre-Op Education Class

Spine Surgery Pre-Op Education Class

This is a pre-operative class for patients who are either scheduled for or are considering spine surgery. This class offers information and education about the experience of spine surgery at Palomar Health. Patients are provided with information o...
Jun 17, 2019
1 p.m. - 2:30 p.m.
Jun
17

Stress and Its Effect on the Mind Body and Spirit

Stress and Its Effect on the Mind Body and Spirit

Join Luanne Arangio-Law, RN, MEd, for a closer look at how stress affects the mind, body and spirit. Topics will include acceptance, mindfulness, positive coping mechanisms, relaxation techniques, physical signs and symptoms, forming new habits an...
Jun 17, 2019
5 p.m. - 7 p.m.
Jun
17

Joint Replacement Class - Escondido

Joint Replacement Class - Escondido

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
Jun 17, 2019
6 p.m.
  -  Jun 24, 2019 7:30 p.m.
Jun
17

No Nonsense Weight Management - 2 Week Series

No Nonsense Weight Management - 2 Week Series

It's not uncommon to see a few extra pounds on your scale. Join Janice Baker, RD, CDE, as she discusses the physiological changes that occur and strategies to boost metabolism and drop the pounds.
Jun 18, 2019
2:30 p.m. - 4 p.m.
Jun
18

Lymphedema 101

Lymphedema 101

Lymphedema is a common condition that causes fluid build-up and swelling of a body part. Many people think they have to suffer with the side effects, but they don't! Lymphedema Therapists will share the treatments available for this often painful ...
Jun 18, 2019
6 p.m. - 8 p.m.
Jun
18

Managing Aggressive Behavior

Managing Aggressive Behavior

Security expert Bret Bandick will explore the different forms of aggression and stages of violence along with various ways to speak and approach people with verbal and physical aggression.
Jun 18, 2019
6 p.m. - 7:30 p.m.
Jun
18

Advances in Weight Loss and Metabolic Surgery

Advances in Weight Loss and Metabolic Surgery

Are you 85 pounds or more overweight or considering weight-loss surgery to treat an obesity-associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Ramin Sorkhi, MD at Palomar Medical Center Downto...
Jun 18, 2019
6:30 p.m.
  -  Jul 2, 2019 9 p.m.
Jun
18

Childbirth Prep - 3 week - Poway

Childbirth Prep - 3 week - Poway

Prepare for a safe and satisfying birth experience with this intimate and informative three week childbirth preparation class. Topics covered are labor and delivery, hospital procedures, Cesarean birth, postpartum, and introduction to comfort tech...
Jun 19, 2019
6 p.m. - 7:30 p.m.
Jun
19

Healthy Gut, Healthy Body, Healthy Mind

Healthy Gut, Healthy Body, Healthy Mind

Join Dana Steindorf, LAc, MSTOM, as she discusses the importance of digestion and a healthy GI system. Learn how to heal the gut and achieve better health through detoxification, immune health, hormone balance and mood regulation. Free - registra...
Jun 22, 2019
9 a.m. - 3 p.m.
Jun
22

CPR and First Aid Combo

CPR and First Aid Combo

This course combines CPR/AED and First Aid. This class provides basic CPR training and choking methods for all ages with practice and instruction in using AED on an infant/child/victim. The First Aid portion covers General Principles, Medical Emer...
Jun 22, 2019
9 a.m. - 12 p.m.
Jun
22

CPR - Heartsaver

CPR - Heartsaver

The Heartsaver CPR AED course combines basic CPR skills training and choking methods for all ages with instruction and practice in using an AED on an infant/child/adult victim. American Heart Association course completion cards are issued upon com...
Jun 22, 2019
12 p.m. - 3 p.m.
Jun
22

Heartsaver First Aid

Heartsaver First Aid

If you have questions regarding which class will best meet your needs, please call 800-628-2880. The American Heart Association Heartsaver First Aid program covers all ages. This class is good for all requirements. Class covers General Principles,...
Jun 24, 2019
5 p.m. - 7 p.m.
Jun
24

Joint Replacement Class - Poway

Joint Replacement Class - Poway

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
Jun 25, 2019
1 p.m. - 2:30 p.m.
Jun
25

Everyone Has Someone

Everyone Has Someone

At any given time, each of us could have a relative, friend or co-worker suffering from behavioral health challenges. Join Luanne Arangio-Law, RN, MEd, as she presents an overview of common behavioral health disorders. Topics covered will include ...
Jun 25, 2019
6 p.m. - 10 p.m.
Jun
25

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.
Jun 25, 2019
6 p.m. - 10 p.m.
Jun
25

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.
Jun 25, 2019
6 p.m. - 10 p.m.
Jun
25

CPR Basic Life Support Provider

CPR Basic Life Support Provider

This American Heart Association Basic Life Support (BLS) course is designed for healthcare providers who care for patients in a wide variety of settings, both in and out of hospital. The course teaches the skills of CPR for victims of all ages and...
Jun 26, 2019
1:30 p.m. - 3 p.m.
Jun
26

Postural Awareness and Back Care

Postural Awareness and Back Care

Improve your posture today! Join Doctors of Physical Therapy as they address common postural weaknesses and ways to decrease back pain.
Jun 27, 2019
6:30 p.m. - 7 p.m.
Jun
27

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jun 27, 2019
7:30 p.m. - 8 p.m.
Jun
27

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jul 1, 2019
9 a.m. - 11 a.m.
Jul
1

Joint Replacement Class - Poway

Joint Replacement Class - Poway

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
Jul 1, 2019
5 p.m. - 7 p.m.
Jul
1

Spine Surgery Pre-Op Education Class

Spine Surgery Pre-Op Education Class

This is a pre-operative class for patients who are either scheduled for or are considering spine surgery. This class offers information and education about the experience of spine surgery at Palomar Health. Patients are provided with information o...
Jul 6, 2019
9 a.m. - 4 p.m.
Jul
6

Childbirth Preparation in a Day - (San Marcos)

Childbirth Preparation in a Day - (San Marcos)

This informative one-day class is fast-paced and designed for the busy couple. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum. This class does not ...
Jul 8, 2019
9 a.m. - 11 a.m.
Jul
8

Joint Replacement Class - Escondido

Joint Replacement Class - Escondido

This class offers information and education about the experience of joint replacement surgery at Palomar Health. All patients who are either scheduled for or are considering joint replacement surgery (hip, knee, or shoulder) are encouraged to atte...
Jul 9, 2019
6 p.m. - 10 p.m.
Jul
9

CPR - Heartsaver

CPR - Heartsaver

The Heartsaver CPR AED course combines basic CPR skills training and choking methods for all ages with instruction and practice in using an AED on an infant/child/adult victim. American Heart Association course completion cards are issued upon com...
Jul 9, 2019
6:30 p.m. - 7 p.m.
Jul
9

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jul 9, 2019
7:30 p.m. - 8 p.m.
Jul
9

Birth Center Tour Palomar Medical Center Escondido

Birth Center Tour Palomar Medical Center Escondido

Tours of the Palomar Medical Center Escondido Birth Center are available by appointment ONLY. Please enroll mom to be ONLY. No children of any age are allowed on birth center tours due to safety reasons. Tours begin promptly at their scheduled ti...
Jul 11, 2019
6 p.m. - 7:30 p.m.
Jul
11

Advances in Weight Loss and Metabolic Surgery

Advances in Weight Loss and Metabolic Surgery

Are you 85 pounds or more overweight or considering weight-loss surgery to treat an obesity-associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Ramin Sorkhi, MD at Palomar Medical Center Downto...
Jul 13, 2019
9 a.m. - 1 p.m.
Jul
13

CPR Basic Life Support Provider (Renewal)

CPR Basic Life Support Provider (Renewal)

This Basic Life Support (BLS) Renewal class is being offered to anyone with a current BLS provider card.