Shopping, Cooking, and Preparing Meals
Section Features Shopping, Cooking, and Preparing Meals, How to Make Heart-Healthy Food Choices, Extreme Makeover, Kitchen Edition, Go for the Whole Grains, Food Freshness: What Those Dates Really Mean, How to Grocery Shop for Weight Loss, The Power of a Food Diary, Salad Days: It’s Easy Eating Green, Building a Better Salad, Salmonella Infections, Hand Washing
Fast Facts Did You Know? Need some ideas for a quick breakfast? Try these from the Weight-control Information Network: •Low-fat yogurt and low-fat granola •Oatmeal with low-fat or nonfat milk •Whole-wheat toast spread with a dab of peanut butter •Low-sugar cereal and low-fat or nonfat milk