Nutrition Tools: Labels, Portions, and Pyramids
Section Features Food Pyramid Now Tailored to You, Give Your Diet a Nutritional Tune-up, Understanding the Latest Diet, Nutrition News, Nutrition Glossary, Why Portion Sizes Are Important
Fast Facts Did You Know? A package of food may seem like a single serving, but the only way to know is to check the Nutrition Facts label, says the Food and Drug Administration. If you are eating a double serving, you're getting twice the calories.