Classes and Events

Wellness Classes and Support Groups

Now more than ever it’s important to make your health a priority. Palomar Health offers a wide-range of classes and support groups to guide you on your health journey. Join Palomar Health medical experts for a virtual class or small in-person support groups on many popular health topics.
 

Learn how you can support various aspects of your health through a wide-range of health and wellness classes, including topics such as nutrition.

See the schedule here.

FEE: Free – registration required.

Undergoing a joint or spine surgery can be stressful, so we have created a class to ease anxiety and explain what patients can expect.

See the schedule here.



Breastfeeding Basics
2nd Tuesday of each month | 7:30 p.m. - 8:30 p.m.
Breastfeeding provides optimal health for your newborn. This class will help you understand the process and what to expect, including the milk making process, signs of hunger, signs of a good latch, and the importance of the first hour after birth.


Common Breastfeeding Concerns
4th Tuesday of each month | 7:30 p.m. - 8:30 p.m.
If you're a new or expecting mom who is looking for support on your breastfeeding journey, this is the class for you! Receive education and guidance on common breastfeeding challenges and useful tips and tricks from a licensed Lactation Consultant (IBCLC) to achieve optimal health for your newborn.


Breastfeeding Support Group
Every Thursday (excluding holidays) | 1:00 p.m. - 2:30 p.m.
Pomerado Outpatient Pavilion, 1st Floor Education Classroom
Facilitated by a Lactation Consultant
Call 858.613.4053 for questions

BLS Certification and/or Renewal
Various dates & times
This course teaches both single-rescuer and team basic life support skills, including use of an AED, ambu bag, mouth-to-mask ventilations and high-quality chest compressions including adult, child and infant rescue techniques. Please call 858.613.4444 for all other CPR certifications.

If you need help registering, please call (866) 628-2880.