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2185 Citracado Parkway Escondido, CA 92029
15615 Pomerado Road Poway, CA 92064
Wellness Classes and Support Groups Now more than ever it’s important to make your health a priority. Palomar Health offers a wide-range of classes and support groups to guide you on your health journey. Join Palomar Health medical experts for a virtual class or small in-person support groups on many popular health topics. Virtual classes are taught by Palomar Health's Janice Baker, RDN, CDE, CNSC, BC-ADM. Breastfeeding Support Group for New Moms Every Thursday (excluding holidays) | 1:00 p.m. - 2:30 p.m. Pomerado Outpatient Pavilion, 1st Floor Education Classroom Currently limited to 6 mother/baby couplets. Facilitated by a Lactation Consultant. Call 858.613.4053 to reserve your spot
No Nonsense Nutrition and Weight Management Tuesday, April 13 | 10 am Learn how to support your health goals with good nutrition. Nutrition and Aging Thursday, April 22 | 10 am Learn how proper nutrition can soften the aging process, make you feel energetic and improve your lifestyle. Nutrition and COVID-19 Tuesday, April 27 | 6 pm Learn how COVID-19 may impact nutrition status and recommendations to support health and recovery. Eating for a Healthy Heart Tuesday, May 4 | 10 am Taking care of your heart is a lifelong endeavor. Learn what foods and eating habits promote heart health. Diabetes and Nutrition Tuesday, May 11 | 6 pm We’ll discuss types of diabetes, basics of diabetes management, and the role of nutrition, activity and other important factors in optimizing blood sugar levels and reducing complication risks. Nutrition and Your Gut Tuesday, May 18 | 10 am Nutrition and eating habits can impact your entire GI tract from top to bottom. We’ll discuss some comment concerns and complaints and how food choices may play a role in how you feel. Love Your Liver Tuesday, June 8 | 6 pm Discuss how to take care of your liver so your liver takes care of you. No Nonsense Nutrition and Weight Management Tuesday, June 15 | 10 am Learn how to support your health goals with good nutrition. Diabetes and Nutrition Tuesday, June 22 | 6 pm We’ll discuss types of diabetes, basics of diabetes management, and the role of nutrition, activity and other important factors in optimizing blood sugar levels and reducing complication risks. Caring for Your Kidneys Tuesday, June 1 | 10 am Your kidneys support many important aspects of you health. We’ll discuss how nutrition and lifestyle choices can affect your kidneys and other important influences on kidney function.
FEE: Free – registration required. If you need help registering, please call (866) 628-2880. If you need a CPR certification, please call (858) 613-4444.
Palomar Health offers a wide range of Classes and Events on a variety of topics. We offer these educational opportunities to help improve the health of our community and also provide convenient online registration. Come join us!
To speak with an advisor, please call 1.800.628.2880.