Classes and Events

Wellness Classes and Support Groups

Now more than ever it’s important to make your health a priority. Palomar Health offers a wide-range of classes and support groups to guide you on your health journey. Join Palomar Health medical experts for a virtual class or small in-person support groups on many popular health topics.
 



Learn how you can support various aspects of your health through a wide-range of health and wellness classes, including topics such as nutrition.

See the schedule here.

FEE: Free – registration required.




Undergoing a joint or spine surgery can be stressful, so we have created a class to ease anxiety and explain what patients can expect.

See the schedule here.



Breastfeeding Support Group
Every Thursday (excluding holidays) | 1:00 p.m. - 2:30 p.m.
Pomerado Outpatient Pavilion, 1st Floor Education Classroom
Currently limited to 6 mother/baby couplets. Facilitated by a Lactation Consultant.
Call 858.613.4053 to reserve your spot


Breastfeeding Basics Class - Prenatal
2nd Tuesday of each month | 7:30 p.m. - 8:30 p.m.

Breastfeeding is the healthiest way to feed your baby, but it doesn't always come easy. This class will help you understand the process and what to expect, including milk making process, signs of hunger, latching and the importance of the first hour after birth.


Breastfeeding 101 Class - Postnatal
4th Tuesday of each month | 7:30 p.m. - 8:30 p.m.
If you're a new mom who wants to invest in your postpartum recovery journey and enhance your breastfeeding experience, this is the class for you! Get useful tips and tricks and the guidance you need from a certified lactation consultant on the 4th Tuesday of the month from the comfort of your own home. Each class will focus on a different topic so participants should plan to attend regularly.




BLS Certification and/or Renewal
Various dates & times
This course teaches both single-rescuer and team basic life support skills, including use of an AED, ambu bag, mouth-to-mask ventilations and high-quality chest compressions including adult, child and infant rescue techniques. **This class is for Palomar Health Pathmaker Interns needing a BLS Certification and/or renewal only at this time. Please call 858.613.4444 for all other CPR certifications.


If you need help registering, please call (866) 628-2880.