Classes & Events

Palomar Health offers a variety of health and wellness classes and events throughout North County San Diego. Our classes are led by physicians and health education experts who are passionate about helping you maintain and improve your health and wellness.

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Breastfeeding - Palomar San Marcos

Aug 21, 2019   6:00PM-9:00PM
Successful Breastfeeding: Breastfeeding is nature's way to feed a baby. This class is designed to enhance your breastfeeding experience. A certified lactation educator will cover nursing positions and techniques, nutrition, nipple care, breast pu...

Stress and Its Affect on the Mind Body and Spirit

Aug 22, 2019   1:00PM-2:30PM
Join Luanne Arangio-Law, RN, MEd, for a closer look at how stress affects the mind, body and spirit. Topics will include acceptance, mindfulness, positive coping mechanisms, relaxation techniques, physical signs and symptoms, forming new habits an...