Classes and Events

Wellness Classes and Support Groups

Now more than ever it’s important to make your health a priority. Palomar Health offers a wide-range of classes and support groups to guide you on your health journey. Join Palomar Health medical experts for a virtual class or small in-person support groups on many popular health topics.
 



Learn how you can support various aspects of your health through a wide-range of health and wellness classes, including topics such as nutrition.

See the schedule here.

FEE: Free – registration required.




Undergoing a joint or spine surgery can be stressful, so we have created a class to ease anxiety and explain what patients can expect.

See the schedule here.


 

Breastfeeding Basics & Common Breastfeeding Concerns
2nd and 4th Tuesday of every month | 7:30 p.m. - 8:30 p.m.
Breastfeeding provides optimal health for your baby. This class will help you understand the primitive process and what to expect, including the milk making process, signs of hunger, signs of a good latch, and the importance of the first hour after birth.  Receive education and guidance on common breastfeeding challenges and useful tips and tricks from a licensed Lactation Consultant (IBCLC).



Breastfeeding Support Group
Every Thursday (excluding holidays) | 1:00 p.m. - 2:30 p.m.
Pomerado Outpatient Pavilion, 1st Floor Education Classroom
Facilitated by a Lactation Consultant
Call 858.613.4053 for questions
The breastfeeding group is an opportunity to connect with other mothers, ask questions and receive assistance of the lactation consultant and weigh your baby.

*Beginning January 4, 2022, the Breastfeeding Support Group will meet on Tuesdays

Breastfeeding Support Group

Every Tuesday (excluding holidays)
1:00 - 2:30 pm
No registration required. Walk-ins only
 
Bring your baby and join other mothers to get the support you need to boost your breastfeeding confidence. This group is run by a lactation consultant in a safe and relaxing setting where you will learn more about the following:
•            How to properly position and latch
•            Duration and frequency of feeding
•            Understand feeding cues
•            Suckling and swallowing for nutrition
•            About milk production and release
•            How to use a pump if you desire
•            Assess if your baby is adequately nourished
 
Call 858-613-4053 for questions.
 




BLS Certification and/or Renewal
Various dates & times
This course teaches both single-rescuer and team basic life support skills, including use of an AED, ambu bag, mouth-to-mask ventilations and high-quality chest compressions including adult, child and infant rescue techniques. Please call 858.613.4444 for all other CPR certifications.


If you need help registering, please call (866) 628-2880.