Classes & Events

Palomar Health offers a variety of health and wellness classes and events throughout North County San Diego. Our classes are led by physicians and health education experts who are passionate about helping you maintain and improve your health and wellness.

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Spine Surgery Pre-Op Education Class

Aug 20, 2018   9:00AM-11:00AM
This is a pre-operative class for patients who are either scheduled for or are considering spine surgery. This class offers information and education about the experience of spine surgery at Palomar Health. Patients are provided with information o...
 

Stress and Its Effect on the Mind Body and Spirit

Aug 20, 2018   1:00PM-2:30PM
Join Luanne Arangio-Law, RN, MEd, for a closer look at how stress affects the mind, body and spirit. Topics will include acceptance, mindfulness, positive coping mechanisms, relaxation techniques, physical signs and symptoms, forming new habits an...