Classes & Events

Wellness Classes and Support Groups
Now more than ever it’s important to make your health a priority. Palomar Health offers a wide-range of classes and support groups to guide you on your health journey. Join Palomar Health medical experts for a virtual class or small in-person support groups on many popular health topics. Virtual classes are taught by Palomar Health's Janice Baker, RDN, CDE, CNSC, BC-ADM.

Breastfeeding Support Group for New Moms
Every Thursday (excluding holidays) | 1:00 p.m. - 2:30 p.m.
Pomerado Outpatient Pavilion, 1st Floor Education Classroom
Currently limited to 6 mother/baby couplets. Facilitated by a Lactation Consultant.
Call 858.613.4053 to reserve your spot

No Nonsense Nutrition and Weight Management
Tuesday, April 13 | 10 am
Learn how to support your health goals with good nutrition.


Nutrition and Aging
Thursday, April 22 | 10 am
Learn how proper nutrition can soften the aging process, make you feel energetic and improve your lifestyle.


Nutrition and COVID-19
Tuesday, April 27 | 6 pm
Learn how COVID-19 may impact nutrition status and recommendations to support health and recovery.


Eating for a Healthy Heart
Tuesday, May 4 | 10 am
Taking care of your heart is a lifelong endeavor. Learn what foods and eating habits promote heart health.


Diabetes and Nutrition
Tuesday, May 11 | 6 pm
We’ll discuss types of diabetes, basics of diabetes management, and the role of nutrition, activity and other important factors in optimizing blood sugar levels and reducing complication risks.


Nutrition and Your Gut
Tuesday, May 18 | 10 am
Nutrition and eating habits can impact your entire GI tract from top to bottom. We’ll discuss some comment concerns and complaints and how food choices may play a role in how you feel.


Love Your Liver
Tuesday, June 8 | 6 pm
Discuss how to take care of your liver so your liver takes care of you.


No Nonsense Nutrition and Weight Management
Tuesday, June 15 | 10 am
Learn how to support your health goals with good nutrition.


Diabetes and Nutrition
Tuesday, June 22 | 6 pm
We’ll discuss types of diabetes, basics of diabetes management, and the role of nutrition, activity and other important factors in optimizing blood sugar levels and reducing complication risks.


Caring for Your Kidneys
Tuesday, June 1 | 10 am
Your  kidneys support many important aspects of you health. We’ll discuss how  nutrition and lifestyle choices can affect your kidneys and other important influences on kidney function.

FEE: Free – registration required. 

If you need help registering, please call (866) 628-2880. 

If you need a CPR certification, please call (858) 613-4444.