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2185 Citracado Parkway Escondido, CA 92029
15615 Pomerado Road Poway, CA 92064
Wellness Classes and Support Groups
Now more than ever it’s important to make your health a priority. Palomar Health offers a wide-range of classes and support groups to guide you on your health journey. Join Palomar Health medical experts for a virtual class or small in-person support groups on many popular health topics.
Learn how you can support various aspects of your health through a wide-range of health and wellness classes, including topics such as nutrition.
See the schedule here.
FEE: Free – registration required.
Undergoing a joint or spine surgery can be stressful, so we have created a class to ease anxiety and explain what patients can expect.
Breastfeeding Basics & Common Breastfeeding Concerns
2nd and 4th Tuesday of every month | 7:30 p.m. - 8:30 p.m.
Breastfeeding provides optimal health for your baby. This class will help you understand the primitive process and what to expect, including the milk making process, signs of hunger, signs of a good latch, and the importance of the first hour after birth. Receive education and guidance on common breastfeeding challenges and useful tips and tricks from a licensed Lactation Consultant (IBCLC).
Breastfeeding Support Group Every Tuesday (excluding holidays) Pomerado Outpatient Pavilion, 1st Floor Education Classroom 1:00 - 2:30 pm No registration required. Walk-ins only Facilitated by a Lactation Consultant Call 858.613.4053 for questions The breastfeeding group is an opportunity to connect with other mothers, ask questions and receive assistance of the lactation consultant and weigh your baby.
Bring your baby and join other mothers to get the support you need to boost your breastfeeding confidence. This group is run by a lactation consultant in a safe and relaxing setting where you will learn more about the following:
Call 858-613-4053 for questions.
CPR Classes Looking to take a CPR class? Please search the American Heart Association Website and choose "Find a Class" If you are in need of assistance from a previous class taken at Palomar Health and need a new card and/or changes made to an existing card from a class taken before June 2022, please email Christina.Hendrick@PalomarHealth.org