Apple and Pear Salad

Serves 4, 1 and 1/4 cup per serving

  • 4 cups lettuces of choice, washed and chopped
  • 1/4 cup raisins or sliced dried plums (prunes) 
  • 1 pear and 1 apple, cored and sliced
  • Balsamic vinegar to taste
  • Drizzle of olive oil
  • Black pepper to taste
  • 1 tablespoon toasted almond slices
  1. Mix the lettuce with the raisins or plums, apple/ pear, vinegar, oil, and pepper.
  2. Place on plates and top with toasted almonds.
  • If you buy a head of cabbage larger than 1 pound, slice up leftover cabbage to use in another meal. Try sautéing with sliced apples and seasoning with a little cider vinegar, salt, and pepper. Serve with chicken, fish, lean meat, or sautéed/roasted tofu slices. 

Nutrition information: 
Per 1 and 1/4  cup serving:

108 calories
3 g fat
0 g saturated fat
0 g trans fat
0 mg cholesterol
11 mg sodium
22 g carbohydrate
3 g fiber
15 g sugars
2 g protein